Vanessa White has quit partying after her band mates told her to stop going out as much.
The Saturdays' Vanessa White has quit partying.
Vanessa told the UK's HELLO magazine: ''I'd been partying way too much, not taking care of myself and I felt rubbish. We're all very honest with one another and we will sit each other down and say, 'This is getting out of control'.
''If I hadn't had them, it would have been so easy to have gone off the rails and kept up the partying until it became a problem. You need people around you to say, 'Right, this is too much now,' and fortunately, I have that.''
The brunette beauty said she started eating more healthily, reining in the nights out and working with a personal trainer three times a week. Vanessa has now dropped a dress size in five months.
She added: ''I have a trainer who gets me running, doing squats, lifting weights, and sometimes I feel like I can't breathe, it's so hard.
''Afterwards, though, I feel amazing and it's great when you start seeing the results. I'm never going to have a small bum, but it's toned now and that makes me happy.''