WAYNE'S WORLD star Tia Carrere has discovered the reality TV diet after shedding pounds (kilograms) while showing off her ballroom skills on hit US show Dancing With The Stars.

The actress boasts she has lost more than 20 pounds (nine kilograms) of baby weight training for her weekly dance routines.

Carrere, who became a first-time mum when baby BIANCA was born, plans to lose at least another 10 pounds (4.5 kilograms) before her run on the show ends, or she reaches the final.