Hip-shaking superstar Shakira has undergone regular therapy session for the past nine years in a bid to win her life-long battle with insecurity.
The Colombian singer first sought help back in 2001 because she was unhappy with her looks.
And Shakira insists it has changed her life.
The Hips Don't Lie hitmaker says, "It helped me so much with every aspect of my life, from body image to relationships.
"My therapist told me why I behaved in certain ways and not to feel so pressured. It's incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It's about understanding myself. Sometimes I'll speak to my therapist for an hour a day. It's become part of my routine."