Mel B has worked ''soooo hard'' for her trim body.

The 41-year-old singer has admitted ''dedication control'', discipline and ''will power'' to drop 30 pounds in weight she had gained a few months ago, and she has revealed is hasn't been ''fun'' being the only woman at a social event without a glass of bubbly in her hand.

The star shared the news on her Instagram account on Sunday (03.07.16), with a picture of Mike Posner's new album cover 'At night, alone', alongside the caption: ''My jam right now In the gym in Ibiza but no pill for me hahaha the only high I got was from working out,and Ive worked soooo hard for this body trust me it didn't come easy it takes a lot of dedication control dissapline and will power cos it isn't fun been the only girl at the party not drinking and the only one waking up at the crack of dawn to workout so you still get to do the school run I say this because a few months ago I was nearly 30lbs heavier and I put myself on a mission to change,to change and be the best version of myself inside and out I'm not perfect but all I can do is try that's all we can do,but the hard work is paying of finally I feel amazing and it's only getting better so ladies if your going threw it or have been threw it give yourself a big pat on the back coz it's all you and no one NO ONE can ever take your inner strength away from you and if they think they can laugh in there face hahaha nothing more powerful than a woman on a mission to make herself better right we all need somthing to love and the first stop should be yourself better late than never #thestruggleisreal #enoughsaid #getyourownlifetogetherbeforeyoujudgemine #ifeelblessedtofeel #somtimesyougottabeabitchandspellitoutforpeople (sic).''

Meanwhile, the Spice Girls band member - whose real name is Melanie Brown - has admitted she practices meditation to de-stress each day

Speaking previously, the mother of three - who has daughters Madison, four, Phoenix, 17, and Angel, nine, said: ''It's nice to take 20 minutes out to just sit and forget about everything. I don't do transcendental or anything - I just do my own thing.''