Jenna Dewan ''cries all the time''.

The 37-year-old actress has had a rough few months after announcing her split with her estranged husband Channing Tatum - with whom she has five-year-old daughter Everly - in April after almost a decade of marriage, and has admitted she often finds herself in tears.

She said: ''I cry all the time, I cry a lot, spoiler alert, all the time in life I'm a big emotional person.''

Jenna even lets her emotions get the better of her whilst working as the host of dance competition 'World of Dance', as she revealed she is by far the cast member who cries the most during the show.

When asked by James Corden during an appearance on 'The Late Late Show' who cries the most out of her and the three judges - Jennifer Lopez, Ne-Yo, and Derek Hough - Jenna said: ''Oh, me. Me. Are you kidding? I mean Jennifer and I are a close ... we're in the running together, but I ... for sure. I'm backstage, I'm the momma bear to all of them so I see their entire journey from beginning to end, I'm the big cheerleader.

''But I feel for them. It's high stakes, they're trying to win $1 million, and it's the dream of their life and it gets emotional.''

Despite being an emotional person, Jenna recently admitted she's been getting used to the ''new normal'' in the wake of her split from 38-year-old Channing.

She said: ''It's been a journey, and it's been a transformation of myself - my needs and wants as a woman. I think everyone wants to hold on to what's in front of them, but when you open your mind, saying, 'I want what's best for myself and my daughter,' you have to be okay with however that looks.

''I feel I've been on a wave of growth. It does look different; it's a new normal, and I really think we'll get used to that. It's always challenging to go through a big change and have the whole world have an opinion about it.''