Carrie Underwood says working out helps to improve her mental health.
The 'Before He Cheats' hitmaker's husband Mike Fisher thinks she's in a much ''better mood'' after she does her daily work out routine.
She told the Huffington Post newspaper: ''My husband has said on many occasions, 'You're just better in your day when you work out. You're healthier. You're in a better mood.' I'm like, 'I know!' I feel like I'm better with my kids. I'm more patient. I've gotten out some pent-up energy. I feel like I've accomplished something, which is important to me. There's no negatives that come out of working out for me: I know that I will live longer. This machine will last longer because of how I've treated it. It's one of those things I do for me. I don't have time to get massages all the time or facials all the time. We don't really go on long vacations to crazy places. But if I can get 30 minutes to an hour in the mornings five days a week ... That's all I need.''
Meanwhile, Carrie previously confessed she makes time to ''cry for no reason'' since she has become a mother.
She admitted: ''Sometimes I feel like I just need to cry, for no reason, and there's not anything that happened. I've learned to be OK with that, whereas five or 10 years ago I would have been like, 'Oh my God, something's wrong with me!' I called my mom and said 'I need to schedule myself a cry, is that weird?'''
The Mifo O5 PROs are some of the most durable wireless earbuds on the market and we can't recommend them enough.
A feminist folk trio we can get behind.
For the opening night of his latest UK tour Frank Turner packed out Leas Cliff Hall for his first gig in Folkestone, playing a solo tour with no...
The Winter Gardens saw Blossoms in the Spring as the band brought their 2020 tour to the seaside to promote their third album, 'Foolish Loving...
You'd be surprised at how few women get to headline rock and metal festivals.
What's new in the music world this week?
The Long Goodbye is the scariest thing you'll watch this year.
With the passing of each decade, the music industry is constantly set alight by the...